Synthetic Vs. Food-based Vitamins
There is a big debate out there whether you should be taking natural or synthetic vitamins. Previously, I had written a blog post trying to convince people to avoid synthetic vitamins, but I’ve changed my position on this issue. While food-based vitamins sound like a really good idea, many people have problems with food-based vitamins. There can be ingredients in them that cause some people problems. I personally am taking synthetic vitamins at this time and don’t see a good enough reason to spend the extra money for food-based supplements.