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Posts from the ‘Healthy Cooking’ Category


Why I Love Nontoxic Xtrema Ceramic Cookware


Ceramic Cookware is my favorite nontoxic cookware. I use it in my kitchen with peace of mind that I’m not adding toxins to my food. 

Ceramic cookware offers attractive features, including beautiful pieces, one-dish meal wonders, and surfaces that won’t absorb the smell or flavor of foods you’ve cooked in the past.

If you’re looking for eco-friendly, family-safe cookware, look no further than Xtrema’s ceramic cookware options.

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Wendy’s Nontoxic Cookware Recommendations


We all know about the dangers of toxins in air, water, and food, but studies are now showing that our cookware could be polluting your body. Here are my recommendations for nontoxic cookware.

That means that you can carefully choose the right foods for a healthy diet but still be exposed to dangerous toxins through your kitchen equipment. The ultimate goal is optimal health and well being. Don’t let your cookware ruin your progress!

It is a long and costly process for eco-conscious consumers to switch completely from cookware coated with toxic finishes to those that are nontoxic. Do it one step at a time: take inventory of the Teflon and non-stick items in your kitchen, and replace each item with a nontoxic version throughout the year.

One of my favorite resources for nontoxic cookware and utensils is They have a HUGE selection of ecofriendly products to create the dream ecofriendly kitchen.

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The Healing Power of Bone Broth

All bone broths including beef, chicken, fish, lamb and more have been staples in the traditional diets of every culture for thousands of years. That’s because bone broths are nutrient-dense, easy to digest, rich in flavor, boost healing and promote good health.

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Microwaves that Kill

Consumers are unhealthy today in part because they eat dead foods that are killed in the microwave. They take a perfectly healthy piece of raw food, loaded with vitamins and natural medicines, then nuke it in the microwave and destroy most of its nutrition. Read more »


Homemade Nut Milk

Nut milk is one of the easiest foods to make at home! There’s very little reason to buy store-bought nut milk. Most store-bought nut milks contain harmful additives like synthetic vitamins, sweeteners, inflammatory vegetable oils, homogenizing agents, etc. Read more »