Everyone says sleep is “important,” but they fail to qualify that. We know it’s important, but how important? “Why should I care?” is what you’re often left asking.
If you get less than 6 hours of quality sleep you are – metabolically – a type II diabetic the following day because of poor sleep’s affect on blood sugar regulation. If you’re not sure what that means, let me tell you: when you have the glucose control of a diabetic that spells insipid weight gain and preventable disease. Interested now?
And notice I said “quality” sleep. If you’re hitting the sheets for 7 hours, there’s a good chance you’re dipping well under the six hour mark on the quality scale.
I could go on about the negative effects to mental performance, physical performance, recovery, mental health, and testosterone levels — the list is days long. But, this isn’t an article about the importance of sleep, it’s a guide to fixing sleep mistakes.
Here’s the top five critical mistakes robbing you of amazing sleep…
Dr. Edward Group of Global Healing Center joins me on the podcast this week. He spoke to me about parasites and how we can get rid of them. So many people are infected with parasites and don’t realize it!
So many of my clients have unexplained GI issues, so I know how important to address this potential problem. Parasites can really drain your adrenals, cause night waking, and lead to a whole slew of health conditions.
Parasites are rarely very often overlooked at your physician’s office. But they must be addressed and cleansed on a regular basis. Dr. Group teaches us how to get rid of parasites and prevent them!
Maria Emmerich talks to us this week about how doing a 30 day ketogenic cleanse is a great way to introduce yourself to the benefits of the ketogenic diet.
What You’ll Learn
Tune into today’s podcast to hear all about:
- What’s involved in a 30 day ketogenic cleanse
- How to improve mitochondria function and energy
- Should you take Keto supplements?
- How exercising in the afternoon or evening can thwart weight loss
I have found that Zeolite is one of the easiest and best ways to detox if you cannot afford the time or expense of a rigorous detox program. Zeolite removes toxic heavy metals, chemicals, VOC’s, radioactive toxins and free radicals without removing vital nutrients.
Why detox? No matter how hard you try to minimize your exposure to chemicals and toxins, they keep showing up in our bodies in increased levels – simply because they are everywhere in our environment. The need for detoxification is based upon the principle that immunodeficiency, inflammatory and degenerative diseases from allergies to arthritis to Alzheimer’s result from the toxic, accumulative effects of poisonous substances and pathogens within the body.
According to reports by the Centers for Disease Control (CDC), the average person now has 212 environmental chemicals in their blood – things like mercury, lead, cadmium and industrial chemicals. The World Health Organization has studies that show we have over 700 chemicals on average in our bodies. No matter which study you choose, the prognosis is grim.
Signs of chronic low-dose toxic exposure include fatigue, brain fog, poor sleep quality, struggling with weight gain, frequent headaches and much worse. Rather than treating the symptoms of toxic overload, why not remove the source? With nanoparticle zeolite, it IS possible to address many health issues and remove toxins contributing to your health issues.
Some detox programs can be difficult, expensive and produce uncomfortable detox symptoms. When toxic chemicals start being released, they can re-enter your body if your intestines aren’t moving to expell them, if your detox pathways are not working correctly or if you don’t have the nutrients needed to escort metals and chemicals out of the body. This can result in a re-exposure instead of an elimination. Read More
Deanna Munich, who hosted the wildly popular Detox Summit, talks to me about my favorite subject – Detox!! You will learn the grave importance of detox and Deanna’s favorite tips and tricks to maximize detoxification – detox secrets from The Detox Summit. Read more