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Posts from the ‘Weight Loss’ Category


Apps That Can Help You Burn Fat


From burgers to soda, America has every junk food that mankind has ever created. Because of this, every year, more people get bigger and increasingly unhealthy. 

While smartphones and tablets are often frowned upon for making people lazy and obese, there are apps out there that actually aid in burning away the fat. Here are three that can help people stay and shape. Check out these apps that can help you burn fat!

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Book Review: The Complete Guide to Fasting


My friend Jimmy Moore has written a timely book – The Complete Guide to Fasting. There are so many therapeutic benefits to fasting including weight loss, inflammation reduction and so many more. 

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. Read More…


How to do a Food Elimination Diet


Most need to do a food elimination diet to lose weight, reduce inflammation and feel their best. Learn the steps to do a food elimination diet and download the free Modern Paleo Food Elimination Survival Guide to walk you through the process. 

Create your own Modern Paleo Diet – the best diet for YOU! The basis of the Modern Paleo diet is figuring out which modern foods work for you so that you can expand your food choices beyond the original Paleo template.

Do a food elimination diet today and discover foods to which you are sensitive! A food elimination diet is a start, but some food sensitivities have no symptoms or they are delayed for 1-7 days. The best way to determine food sensitivities is with a food elimination and challenge diet. Download your FREE guide below to help guide you through a food elimination diet. Read More…


25 Tips For Big Weight Loss Results


There are a lot of tricks to weight loss. Eating a healthy diet is merely one aspect of weight loss. Many eat healthy and fail to lose weight because they are missing a few key factors that could be sabotaging their weight loss efforts. Try these 25 weight loss tips and I bet you’ll shed those pounds!

A few factors include optimizing your adrenal and thyroid function, hormonal imbalances, chemical toxicity, malnutrition, food allergies, stress, and intestinal infections. The only way you can find the best way to lose weight for you personally is through trial and error, with a few basic healthy guidelines. Read More…


Busting Pilates Myths: The Lowdown On Pilates Workouts


Many fitness fads come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, and a balanced, aligned body need look no further. 

A staple on the schedule at health clubs and community centers nationwide, Pilates classes and Pilates-focused studios are a testament to the growth in popularity of this method of exercise. Despite firmly establishing its place in the fitness mainstream, there are some common misconceptions about Pilates. In order to bust those myths, it’s helpful to know how and where Pilates got its start.

From Contrology to Pilates: A History of the Workout

Originally named “Contrology,” Pilates was created by Joseph Pilates during World War I while he was a prisoner of war in England. He developed a collection of body-conditioning exercises to strengthen the core and postural muscles while balancing the musculature of the body through precise and efficient movements.

When Joseph Pilates brought his exercise regimen to New York in the 1920s, the technique became popular in the dance community.Dancers recognized that Pilates could complement their training by strengthening and toning muscles while also maintaining stability and flexibility.

Pilates became known as a successful method of injury prevention as well as a rehabilitative technique for injured dancers and athletes. It gradually drew attention of the Hollywood set, and as a result of its increasing status in celebrity circles the fitness phenomenon steadily grew in popularity from the 1980s on. Read More


Lose Weight In An Infrared Sauna


Having trouble lose weight? Did you know there are toxic chemicals in your body causing resistant weight loss? You can lose weight in an infrared sauna by burning calories and detoxing obesogens.

The secret is out on sauna weight loss!

An infrared sauna can help you lose weight by detoxifying the body of toxins that promote weight gain and burning calories while you relax in total comfort.

I struggled with resistant weight loss for years. Only when I began detoxing and using an infrared sauna on a regular basis was I finally able to get my weight (and health) under control.

Maintaining a healthy weight is important to your overall quality of life. That’s no secret. In fact, a 10-year study published by The New England Journal of Medicine discovered that the circumference of your waist alone is a critical factor for assessing the risk of premature death. (1)

In other words, by maintaining a healthy weight, you may be able to live a longer, healthier life, hopefully to 110!

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How to do a Food Elimination Diet

Most need to do a food elimination diet to lose weight, reduce inflammation and feel their best. Learn the steps to do a food elimination diet and download the free Modern Paleo Food Elimination Survival Guide to walk you through the process.
Create your own Modern Paleo Diet – the best diet for… Read more »


#68 Perfect Health Diet for Weight Loss with Dr. Paul Jaminet

Dr. Paul Jaminet discusses how to do his Perfect Health Diet for weight loss. We go into detail about fats, carbs, fructose and metabolism.

Paul Jaminet of about his fantastic book the Perfect Health Diet, which is based on ancestral and Paleo principles. I’ve had him on th… Read more »


Trouble Losing Weight? Balance your Body’s Biochemistry

If diet and exercise are not working for you, there are many reasons that you are over eating or your body is resistant to weight loss. For years, I was missing the following pieces of the puzzle that left me unable to lose weight. Your body will crave foods to increase energy (thyroid or … Read more »


#56 Workout Wake Up

Nick Iadonisi talks to Wendy and Leigh on the Live to 110 Podcast about how to workout using functional body movements. His goal is to increase the knowledge and mental awareness of improper movement patterns which cause poor posture and workout injuries. Read more »