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Posts from the ‘Weight Loss’ Category


Busting Pilates Myths: The Lowdown On Pilates Workouts


Many fitness fads come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, and a balanced, aligned body need look no further. 

A staple on the schedule at health clubs and community centers nationwide, Pilates classes and Pilates-focused studios are a testament to the growth in popularity of this method of exercise. Despite firmly establishing its place in the fitness mainstream, there are some common misconceptions about Pilates. In order to bust those myths, it’s helpful to know how and where Pilates got its start.

From Contrology to Pilates: A History of the Workout

Originally named “Contrology,” Pilates was created by Joseph Pilates during World War I while he was a prisoner of war in England. He developed a collection of body-conditioning exercises to strengthen the core and postural muscles while balancing the musculature of the body through precise and efficient movements.

When Joseph Pilates brought his exercise regimen to New York in the 1920s, the technique became popular in the dance community.Dancers recognized that Pilates could complement their training by strengthening and toning muscles while also maintaining stability and flexibility.

Pilates became known as a successful method of injury prevention as well as a rehabilitative technique for injured dancers and athletes. It gradually drew attention of the Hollywood set, and as a result of its increasing status in celebrity circles the fitness phenomenon steadily grew in popularity from the 1980s on. Read More


Lose Weight In An Infrared Sauna


Having trouble lose weight? Did you know there are toxic chemicals in your body causing resistant weight loss? You can lose weight in an infrared sauna by burning calories and detoxing obesogens.

The secret is out on sauna weight loss!

An infrared sauna can help you lose weight by detoxifying the body of toxins that promote weight gain and burning calories while you relax in total comfort.

I struggled with resistant weight loss for years. Only when I began detoxing and using an infrared sauna on a regular basis was I finally able to get my weight (and health) under control.

Maintaining a healthy weight is important to your overall quality of life. That’s no secret. In fact, a 10-year study published by The New England Journal of Medicine discovered that the circumference of your waist alone is a critical factor for assessing the risk of premature death. (1)

In other words, by maintaining a healthy weight, you may be able to live a longer, healthier life, hopefully to 110!

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How to do a Food Elimination Diet

Most need to do a food elimination diet to lose weight, reduce inflammation and feel their best. Learn the steps to do a food elimination diet and download the free Modern Paleo Food Elimination Survival Guide to walk you through the process.
Create your own Modern Paleo Diet – the best diet for… Read more »


#68 Perfect Health Diet for Weight Loss with Dr. Paul Jaminet

Dr. Paul Jaminet discusses how to do his Perfect Health Diet for weight loss. We go into detail about fats, carbs, fructose and metabolism.

Paul Jaminet of about his fantastic book the Perfect Health Diet, which is based on ancestral and Paleo principles. I’ve had him on th… Read more »


Trouble Losing Weight? Balance your Body’s Biochemistry

If diet and exercise are not working for you, there are many reasons that you are over eating or your body is resistant to weight loss. For years, I was missing the following pieces of the puzzle that left me unable to lose weight. Your body will crave foods to increase energy (thyroid or … Read more »


#56 Workout Wake Up

Nick Iadonisi talks to Wendy and Leigh on the Live to 110 Podcast about how to workout using functional body movements. His goal is to increase the knowledge and mental awareness of improper movement patterns which cause poor posture and workout injuries. Read more »


Chemicals in Cosmetics Put Junk in Your Trunk

Today’s post touches a little on what I’ll be talking about in my new book When Diet and Exercise are Not Enough: Roadblocks to Weight Loss. Chemicals in cosmetics and your personal care products are making you gain weight! Read more »


#55 Reboot Your Body with Kevin Geary

Kevin Geary talks to Wendy and Leigh about how one reboots their body with diet and fitness, focusing on the mindset and psychology of the process. His site helps men and women overcome the mental and emotional roadblocks preventing them from reaching their weight and health… Read more »


Get Some Helpful Healing!

Your thyroid runs the show, including your metabolism. When your thyroid isn’t functioning up to par it can leave you feeling exhausted, overweight, freezing, depressed, constipated, brain foggy, and more. Learn how to heal your thyroid!
Over 200 million people worldwide have a thyroid… Read more »


The Healing Power of Bone Broth

All bone broths including beef, chicken, fish, lamb and more have been staples in the traditional diets of every culture for thousands of years. That’s because bone broths are nutrient-dense, easy to digest, rich in flavor, boost healing and promote good health.

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