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May 26, 2013

Live to 110 with The Modern Paleo Diet

by Wendy Myers

The Paleo diet tries to emulate eating like a caveman – the diet our bodies are evolutionarily designed to eat. When you eat the diet we have evolved to eat over the last 2.6 million years, your health and energy will soar. After adopting this diet, I have regained my mental and physical health. So will you.

What is Paleo?

Paleo is short for Paleolithic. The Paleolithic era is the time period from about 2.6 million years ago to the beginning of the agricultural revolution, about 10,000 years ago, when we began cultivating grain and domesticating animals and milking them. This kind of diet is also referred to as Primal and Ancestral.

 

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