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November 5, 2017

#141 How Food Causes Inflammation with Heather Deranja

by Wendy Myers

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The Nutrition Vixen is releasing a new book, Getting Intimate in the Kitchen. She’s tempting you to indulge in food the healthy way! Do you have a hard time deciding how to prepare a healthy meal that will support weight loss, maintain your weight, or reduce your risk of chronic disease? If you answered yes to any of these questions, then this cookbook is the answer to help reset your metabolism, reduce toxicity, and get you on a path to sustainable weight loss!

There are many common barriers to changing your nutrition behaviors, and I’ve heard them all. I often hear “I don’t know how to cook”, or “I don’t know what to cook”, or “I don’t know how to take the information and make it into a meal that I can eat”. I decided to lead by example and show others that eating healthy doesn’t have to be complicated and therefore the solution lies within this cookbook. I wanted to create a resource that is user-friendly and that will inspire anyone to get in the kitchen. This book is full of over 85 delicious, nutritious, easy to make recipes that will make you feel good, look better, and enjoy food! Read More…

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