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Posts from the ‘Emotional Eating’ Category


Trouble Losing Weight? Balance your Body’s Biochemistry

If diet and exercise are not working for you, there are many reasons that you are over eating or your body is resistant to weight loss. For years, I was missing the following pieces of the puzzle that left me unable to lose weight.  Read more »


Kick your Craving’s Butt!

Many people view cravings as weakness, but they are actually important messages meant to assist you in maintaining balance. You need to look at the foods, deficits and behaviors in your life that are the underlying causes of your cravings.  Read more »


Stuck in Chub? 25 Ways to Kick-start Your Weight Loss!

There are a lot of tricks to weight loss and eating a healthy diet is only one of the multiple ways to do so. Many fail to lose weight because they are missing a few key factors that could be sabotaging their weight loss efforts.

It’s not all about diet and exercising— optimizing your adrenal and thyroid function, hormonal imbalances, chemical toxicity, malnutrition, food allergies, stress, and intestinal infections are extremely important factors as well. The only way you can find the best way to lose weight for you personally is through trial and error, with a few basic healthy guidelines. Read more »