Neglecting sleep in insidious. Studies have shown that after 6 hours of sleep your cognitive performance suffers, and you don’t even realize it! Blue light can be a big cause of lost sleep or inability to get to sleep.
Sleep keeps us healthy, regulates our hormones, gives us mental clarity, happiness, and rejuvenates us. Fat loss is impossible without sleep.
A bad night’s sleep leaves us cranky, tired, lethargic, unhappy, and sometimes in pain. Poor sleep always leaves you feeling hungry because it messes with your blood sugar levels.
So let’s ensure we know how to sleep as best we can so we feel amazing all the time.
An arrhythmia is a disorder of the heart rate (pulse) or heart rhythm, such as beating too fast (tachycardia), too slow (bradycardia), or irregularly. One of the most common is abnormally slow heartbeats, a condition known as bradycardia. For most people, a normal resting heart rate is considered to be between 60 to 100 beats a minute; anything less than this may be considered bradycardia.
Atherosclerosis, also known as “hardening of the arteries,” occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. Over time, these plaques can block the arteries and cause problems throughout the body. Read more