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Recent Articles

22
Aug

Do you know your risk for thyroid disease? Take the quiz!

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Thyroid disease is one of the most under and misdiagnosed diseases in the world right now. The statistics are grim. Feeling tired, bloated and suffer brain fog and poor memory? You should be looking at your thyroid.  

Over 20 million people could be walking around with this debilitating condition and 60% of them will never know.

Imagine that. Waking up every day with terrible fatigue, gaining weight, losing hair. And it only gets worse. Yet you don’t know what’s causing it. Read More…

22
Aug

#191 The Miracle Mindset with JJ Virgin

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JJ Virgin talks to us this week about her new book, Miracle Mindset: A Mother, Her Son, and Life’s Hardest Lessons

What You’ll Learn

Tune into today’s podcast to hear all about:

      • What the Miracle Mindset is
      • Why mindset matters
      • How to shift your mindset
      • And how shifting your mindset will help you when facing adversity

Read More…

22
Aug

Introducing Kristen Ferris – The Newest Mineral Power Coach

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Live to 110 is growing! To better serve each of our clients (and reduce wait times for appointments!), we are bringing on more Mineral Power health coaches. The first of which I am pleased to introduce to you today: meet the newest Mineral Power Coach, Kristen Ferris!

Many of you have already had the privilege of taking an HTMA interpretation with Kristen. For those that haven’t, I wanted to take a moment to personally introduce her to the Live to 110 tribe! I am thrilled to have her!

Kristen is a Mineral Power Coach based in Los Angeles, CA. She works closely under the guidance of Live to 110 founder, Wendy Myers

Originally from a small town in Oregon, Kristen attended Portland State University where she studied Biology. She later received her Certificate in Nutritional Balancing Science from The Center for Development at Westbrook University.

Read More…

22
Aug

The Truth About Liver Cleanses

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Liver toxicity is unavoidable with the 80,000+ chemicals we are exposed to every day in the air, food and water. It is almost impossible to achieve optimal liver health without regular liver cleansing and daily nutritional liver support.

One of the main ways that the body rids itself of toxins is through the liver. The liver is your body’s built-in filtration and detoxification system. But when it becomes overwhelmed with our toxic body burden and bad food and lifestyle choices, the liver can no longer do its job of detoxing your body and digesting your food.

Ever have a couple dozen tabs or applications open on your computer? Notice how it slows everything down, stalls, and your computer no longer functions at its best? In some extreme cases, the computer will even shut down all together. Well, that is exactly what is happening to your liver when it is stressed and overworked. Read More…

21
Aug

Oceans Alive – The Ultimate Food-based Multivitamin

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Oceans Alive is a premium blend of two specially cultivated, hand-selected marine phytoplankton strains. Marine phytoplankton is a tiny ocean plant and natural power food that feeds nearly all life on Earth in one way or another. It already supplies up to 90% of the air we breathe.

The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids, and amino acids; the building blocks of good health.

Lab-test analysis of Marine Phytoplankton at two Universities in Europe have revealed over 200 different nutritional molecules in Oceans Alive. In fact, it contains every nutrient required by the human body!

Read More…

21
Aug

#189 Best Supplements for Stress with Damian and Heather Dube

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Damian and Heather Dube talk to us this week about the best supplements for stress!

What You’ll Learn

Tune into today’s podcast to hear all about:

  • The best brands of supplements to aid in stress relief
  • Sleeping aids like 5-HTP & GABA and why they are so beneficial in reducing stress
  • How other factors like diet & detoxification can aid you in releasing stress

Read More…

21
Aug

#187 Using Chiropractic Neurology for Pain with Dr. Jeffrey James

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Dr. Jeffrey James, a Chiropractic Neurologist, talks to us this week about how he treats pain, adjustments and why treating pain is so elusive!

What You’ll Learn

Tune into today’s podcast to hear all about:

  • Spinal decompression
  • Why upright MRI’s are beneficial
  • Why orthopedic surgeries should be a last resort!

Read More…

20
Aug

Toxic Metals that Cause Fatigue

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Fatigue is the first sign something’s not working properly in your body. And people will turn to coffee. They’ll turn to stimulants. I totally get it. I’ve been there myself. 

But if you are suffering from chronic fatigue, toxic metals may be to blame!

Are you constantly tired, even though you are eating right, doing regular workouts, and getting ample sleep? Well, it might not be not your fault. Metals like arsenic, aluminum, and thallium may be killing your body’s ability to produce energy! Think of them as energy vampires.

Metal toxicity is an ever-growing threat in modern industrialized society.  This toxicity doesn’t just sap your energy; it doesn’t even let you produce energy. That’s right: metals can block energy production in cells. Read More…

20
Aug

#188 Best Supplements for Lyme Disease with Dr. Tim Jackson

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Dr. Tim Jackson talks to us this week about the best supplements for Lyme Disease!

What You’ll Learn

Tune into today’s podcast to hear all about:

  • Why it is so difficult to treat Lyme Disease
  • How to approach Lyme Disease with antibiotics
  • How to control inflammation
  • What lab tests are recommended to test for Lyme Disease

Read More…

20
Aug

Recipe: Pan Seared Halibut

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This pan seared halibut with lemon dill butter sauce combines classic flavors making it a guaranteed palate pleaser. I wanted to share the french Buerre Blanc lemon dill sauce recipe with you because it really is very simple to make!

Halibut is rich in various nutrients such as selenium, magnesium, phosphorus potassium, vitamin B12, niacin, vitamin B6 and omega-3 essential fatty acids. 

Keep in mind, halibut has fallen victim to mercury contamination. I would consume this fish only on occasion. I think fish is a very healthy food, but you must be mindful of the current state of our oceans and fish. Large fish like halibut contain mercury, but are still okay to each on occasion in a Modern Paleo diet. Read More…