#199 Deep Dive Into Minerals With Chris Masterjohn, PhD

Chris Masterjohn, PhD and I take a deep dive on minerals.  What to take, when to take it and how much you need. Learn why synthetic folate is good for some people.

What You’ll Learn

Tune into today’s podcast to hear all about:

• Should you take glutathione or the precursors
• How much selenium you should take
• Why zinc deficiency causes weight loss
• Why some do better with synthetic folic acid
• The answers will surprise you!

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Acne

When someone is prone to acne, their pores clog with dead skin cells much faster than normal, causing inflammation and pimples.

Synthetic Vs. Food-based Vitamins

There is a big debate out there whether you should be taking natural or synthetic vitamins. Previously, I had written a blog post trying to convince people to avoid synthetic vitamins, but I’ve changed my position on this issue.