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Posts from the ‘Supplements’ Category

18
Oct

Top 5 Supplements to Aid Sleep

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These are my top 5 supplement recommendations for anyone struggling with getting enough sleep or poor sleep quality. Now that you’ve been biohacking your sleep, you can take your sleep quality one step further with these supplements to aid sleep!

I know it can take time to adapt your lifestyle, diet and overall sleep hygiene. The biohacks I recommended are not always easy for everyone. Life gets in the way! I understand! These sleep supplements help to jumpstart your proper sleep schedule and improve your sleep now! Read More…

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16
Oct

Health Benefits of Olive Oil

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Hippocrates, the father of medicine, dubbed olive oil “the great therapeutic.” The ancient Greek physician identified more than 60 medicinal uses for olive oil.

Fortunately, after two and a half millennia, modern science is beginning to catch up. Many clinical studies, including the large-scale PREDIMED trials to evaluate the effects of the Mediterranean diet, have demonstrated olive oil’s role in chronic disease prevention and other areas.

A delicious component of a nutritious diet, olive oil and its consumption may also be considered preventive healthcare—with topical therapeutic uses, too.

Read More…

10
Oct

Are you Taking Supplements doing More harm than good?

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Are your supplements doing more harm than good? While I cannot stress enough that you need to take vitamin and mineral supplements to keep you healthy, not all supplements are created equal.

Many supplements contain hidden toxins and metals that are injurious to your health, thus depriving you of the vital nutrients your body needs that you thought you were supplementing in the first place!  And you’re paying for the privilege!

Here are merely a few of the toxins found in many supplements today and how you can avoid them. Read More…

2
Jul

SUPPLEMENTS

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Summer is here & BBQ Time as well! Amazing special sale going on NOW in the Live to 110 store. From now until Tuesday, July 4th… Take 10% off supplements CODE: JULY4TH AND save $125 on Mineral Power!** Code: MP125 Take control of your health with Mineral Power and these great supplement savings! I wish you and your family a happy Independence Day! Read More…

15
Jun

Quicksilver Scientific Products – Liveto110.com

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Read More >>>

1
Jun

Top 5 Supplements to Aid Sleep

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These are my top 5 supplement recommendations for anyone struggling with getting enough sleep or poor sleep quality. Now that you’ve been biohacking your sleep, you can take your sleep quality one step further with these supplements to aid sleep!

I know it can take time to adapt your lifestyle, diet and overall sleep hygiene. The biohacks I recommended are not always easy for everyone. Life gets in the way! I understand! These sleep supplements help to jumpstart your proper sleep schedule and improve your sleep now!

Read More >>>

29
May

Why You Desperately Need To Supplement Minerals

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Minerals are the spark plugs of life. They are required to have sufficient energy and health and to detox the body. Without enough, we accumulate heavy metals to perform various functions in the body. Mineral depletion is truly at the root cause of all disease. As such, it is important to constantly replenish your body with the mineral elements it expends on a daily basis.

Unfortunately in today’s world, naturally occurring, nutrient-rich soil is becoming increasingly rare. Eons of vegetation growth and aggressive modern farming techniques have brought many of the earth’s minerals to the surface where they have been washed away. Synthesized fertilizers are routinely applied to farms and fields where minerals have been depleted. But man-made chemical fertilizers provide only enough mineral substance to support basic plant life. Numerous minerals essential to human life don’t get replenished.

Read More >>>

19
May

Top 5 Forms Of Magnesium

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Nearly two-thirds of the population worldwide eats a diet that is deficient in magnesium (8). The latest government study shows a staggering 68% of Americans do not consume the recommended daily intake of magnesium. (11) Magnesium is needed for more than 300 biochemical reactions (9) and 600 enzymatic reactions in the body. (10)

So many vital bodily processes rely on magnesium, including:

  • Aiding sleep
  • Maintaining a healthy heart rhythm
  • Relaxation of blood vessels
  • Relaxing and activating muscles and nerves
  • Creation of ATP (adenosine triphosphate), the energy molecules of your body
  • Proper formation of bones and teeth
  • Regulation of blood sugar levels
  • Helping digest proteins, carbohydrates, and fats
  • Serving as a cofactor for RNA and DNA
  • Catalyst for neurotransmitters like serotonin
  • Regulating hormones

Read More >>>

3
May

Top 10 Tips To Reduce Stress

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Stress arrives in a thousand different forms: be it from work, money, a relationship, a lost cell phone or traffic.  The dangers of stress are very real – stress kills. It can cause all kinds of health problems if left unmanaged.

Years of physical and emotional stress can deplete the body of nutrients, causing accumulation of toxic metals and industrial chemicals. It can also lead to adrenal fatigue, which is produced when your adrenal glands cannot adequately meet the demands of stress. They then suffer an inability to produce adequate levels of hormones — the hormones the body uses to communicate and function.

The stress response is caused by the action of the adrenal hormones. The adrenal glands mobilize your body’s responses, via hormones, to every kind of stress, whether it’s physical, emotional, or psychological. Most commonly associated with intense or prolonged stress, it can also arise during or after an illness, a life crisis, or a continuing difficult situation, draining the adrenal resources of even the healthiest person. Adrenal fatigue is extremely common due to our culture’s work ’til you drop attitude, lack of relaxation, and other lifestyle factors, such as sleep deprivation, poor eating habits and excessive caffeine intake.  For a more in-depth discussion on adrenal fatigue, check out my article on adrenal fatigue.

Recently, I was invited to contribute to The Adrenal Fatigue Solutions’s list of 50 Health Experts Share Their Favorite Stress-busting Tips.  I am deeply passionate when it comes to spreading awareness on the dangers of stress and adrenal fatigue and was thrilled to be able to offer a bit of advice from my own life. Read More

1
Jan

#89 The Benefits of Organic Food based Vitamins with Innate Response CEO Robert Craven

Robert Craven, CEO of FoodState nutrients. His company produces Innate Response Supplements – my very favorite brand of rare organic, food-based supplements. We’re going to talk about their amazing line of supplements and some problems in the supplement industry. Read more »