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September 11, 2017

Recipe: Scallop Stir Fry

by Wendy Myers

Scallop-Stir-Fry

I love the taste of scallops smothered in gluten free soy sauce and ginger sautéed with veggies in a stir fry. You can’t get healthier than that! I skip the rice to make it truly Paleo. 

Scallops are an excellent source of vitamin B12, which is a very important nutrient for cardiovascular health. They are also a very good source of protein, selenium, phosphorus and choline as well as a good source of zinc, magnesium, and potassium.

Of course, like all fish, they contain omega-3 fats. Eight studies found that eating fish, such as scallops, as little as 1 to 3 times per month may protect against ischemic stroke, published in the July 2004 issue of Stroke. Read More…

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