Five Critical Mistakes Robbing You Of Amazing Sleep

Everyone says sleep is “important,” but they fail to qualify that. We know it’s important, but how important? “Why should I care?” is what you’re often left asking.

If you get less than 6 hours of quality sleep you are – metabolically – a type II diabetic the following day because of poor sleep’s affect on blood sugar regulation. If you’re not sure what that means, let me tell you: when you have the glucose control of a diabetic that spells insipid weight gain and preventable disease. Interested now?

And notice I said “quality” sleep. If you’re hitting the sheets for 7 hours, there’s a good chance you’re dipping well under the six hour mark on the quality scale.

I could go on about the negative effects to mental performance, physical performance, recovery, mental health, and testosterone levels — the list is days long. But, this isn’t an article about the importance of sleep, it’s a guide to fixing sleep mistakes.

Here’s the top five critical mistakes robbing you of amazing sleep…

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H pylori Infects 50% of the Population

Statistics indicate that over half of the planet’s population may be infected with Helicobacter pylori, most commonly known as H pylori. The CDC, the Center for Disease Control, estimates the world infection rate to be two-thirds, though infection rates in the US are lower.