There are a lot of tricks to weight loss. Eating a healthy diet is merely one aspect of weight loss. Many eat healthy and fail to lose weight because they are missing a few key factors that could be sabotaging their weight loss efforts. A few factors include optimizing their adrenal and thyroid function, hormonal imbalances, chemical toxicity, malnutrition, food allergies, stress, and intestinal infections. The only way you can find the best way to lose weight for you personally is through trial and error, with a few basic healthy guidelines.