It’s not easy figuring out what to do with your fork everyday, but it is your ultimate responsibility. When I first started studying nutrition, I didn’t know what to believe. I would read one theory in nutrition that was proven and then read the exact opposite – that was totally proven. In my years of study, I have fallen victim to a lot of wrong ideas about diet. A lot of information on nutrition is misguided, outdated, and outright lies. Some books I read were a diet that worked for the author, which will not work for everyone. Many sites and articles on the internet are run my food manufacturers trying to convince you to buy their unhealthy products – think grains and soy. Many books promoted diets that current research show to be dangerous or unhealthy. With so much wrong information, you need to arm yourself with correct knowledge. And always consider the fact that everyone is different. What will work for one person will not work for another. One man’s food is another man’s poison.