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Group Coaching

Group Health Transformation

$100 a month per person

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The Group Coaching Program is designed to provide you the support, tools, and motivation you need to define, reach, and continue to reach your life and health goals. Because you finally want to feel better, live each day to the fullest, and share with a group of other amazing people. The group coaching program includes all you need to make lasting changes in your life.

Get healthy from anywhere in the world! You simply call the provided phone number from GoToWebinars.com, give the provided password and join the conversation. Register for the Program.

As a group coaching program participant, you will:

  • Learn to eat healthy for a lifetime
  • Adopt healthier lifestyle habits
  • Increase your energy
  • Learn detox techniques that will ensure a long, healthy life
  • Increase your self confidence
  • Improve your body shape and size
  • Start to like the person you see in the mirror
  • Integrate small step-by-step changes that last

You can expect the following investment in your time and energy:

  • 3 months to create a better life and healthier body. Two sessions a month can fit into the busiest schedule. Calls are completed on Saturday mornings.
  • 1 hour of live coaching calls every other week with Wendy and your other group members. It’s this continuous focus and constant exposure to like-minded people that supports you to reach all of your goals.
  • Bonus live Q & A calls. After each call, you will enjoy an open forum to ask questions specific to you and your health concerns and receive additional support from Wendy.
  • Every health coaching class is recorded and accessible online if you can’t make the scheduled call.

Group Health Transformation 2013 Classes Begin:

March 2, 2013  Register

September 7, 2013

Group Health Transformation Class Outline:

Session 1

  • Foundations of healthy living
  • Healthy eating overview
  • The importance of a whole foods diet
  • Why is nutrition so confusing?
  • What is the best diet?
  • Live to 110 Diet
  • Water
  • What should I drink?
  • Greens and Veggies
  • Step-by-step changes lead to results
  • Defining your goals

Session 2

  • Protein
  • Eggs
  • Fish
  • Meats to avoid
  • Vegetarian and vegan diets
  • Carbs and grains
  • Gluten intolerance
  • Food sensitivities
  • Food spirituality
  • How to eat mindfully
  • Eating by listening to your body

Session 3

  • Healthy Fats
  • The importance of fats
  • Fats to avoid
  • Trans fats
  • How to lose weight
  • When diet and exercise are not working
  • Cravings
  • Fruit
  • Sugar
  • Artificial Sweeteners

Session 4

  • Slowing down
  • Epidemic Adrenal Fatigue
  • Reducing stress and anxiety
  • Caffeine
  • Eating for Energy
  • Choosing the exercise that is right for you
  • Emotional eating
  • Food and mood

Session 5

  • Organic vs. Conventional food
  • Why our food is deficient in nutrients
  • Should you be tested for nutrient deficiencies?
  • Nutritional balancing with hair mineral analysis
  • Supplements – What to take and the best brands
  • Synthetic vs Natural Vitamins
  • Best Multivitamins
  • Toxic Ingredients
  • Hidden MSG
  • Why you want to avoid soy
  • Frightening facts about fast food
  • Surprising ingredients in processed food

Session 6

  • How to detox
  • Infrared Saunas
  • Juicing
  • Raw food
  • Superfoods
  • Detox your cleaning supplies
  • Detox your toiletries
  • Taking responsibility for your health
  • Why your doctor is limited in his ability to treat your health conditions
  • Your vision and life purpose

Get Started

Step 1

Register at GoToWebinars

Step 2

Pay via Paypal by pressing the BUY NOW button above.

Questions?

Email: wendy@liveto110.com    

Phone: (213) 373-4437

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