#147 The Importance of Meditation with Emily Fletcher
Emily Fletcher is the essence of bright, positive energy and she credits it to meditation. She truly has a wealth of knowledge and is here to discuss the many benefits of meditation.
As a meditation coach, Emily is committed to teaching her students how they can become self-sufficient meditators and truly benefit from their practice. You can improve your daily performance, mood, sleep and so much more with meditation. Listen in to find out about:
- Benefits of meditation and how you can achieve them
- How meditation improves SEX! What??!!
- Common misconceptions about meditation
- Styles of meditation
- Her online program zivaMIND