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October 23, 2017

#147 The Importance of Meditation with Emily Fletcher

by Wendy Myers


Emily Fletcher is the essence of bright, positive energy and she credits it to meditation. She truly has a wealth of knowledge and is here to discuss the many benefits of meditation.

As a meditation coach, Emily is committed to teaching her students how they can become self-sufficient meditators and truly benefit from their practice. You can improve your daily performance, mood, sleep and so much more with meditation. Listen in to find out about:

  • Benefits of meditation and how you can achieve them
  • How meditation improves SEX! What??!!
  • Common misconceptions about meditation
  • Styles of meditation
  • Her online program zivaMIND

Read More…

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