#167 Infrared Saunas: Near, Mid, Far Spectrums Explained with Connie Zack
Connie Zack, co-founder of Sunlighten Saunas, discusses the healing benefits of sauna therapy. Learn how saunas detox metals and chemicals and kill infections while learning the differences between near, mid and far infrared spectrums.
Tune in to hear all about:
- The benefits of infrared saunas
- The different between near, mid and far infrared spectrums
- How you can incorporate a sauna into your home