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September 22, 2017

Recipe: Fennel and Beet Saute with Mustard Vinaigrette

by Wendy Myers

Fennel-and-Beet-Saute-with-Mustard-Vinaigrette

Craving the carbs in root veggies? Me too! I love sautéing or roasting veggies, like fennel and beet, and drowning them in vinaigrettes. Makes for a healthy, delicious dish! And is the secret to veggies your family will ask for again and again.

Although beets have the highest sugar content of all vegetables, most people can safely eat beet roots a few times a week (and their greens in unlimited quantities). I love beets because they help to cleanse the liver. The betalin pigments in beets support your liver’s Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.

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