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August 3, 2017

Busting Pilates Myths: The Lowdown on Pilates Workouts

by Wendy Myers

Busting-Pilates-Myths

Many fitness fads come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, and a balanced, aligned body need look no further. 

A staple on the schedule at health clubs and community centers nationwide, Pilates classes and Pilates-focused studios are a testament to the growth in popularity of this method of exercise. Despite firmly establishing its place in the fitness mainstream, there are some common misconceptions about Pilates. In order to bust those myths, it’s helpful to know how and where Pilates got its start. Read More…

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