Are you the Half that Should Avoid Dairy?
Fifty percent of the population has a food sensitivity to dairy. The other half have adapted and can enjoy it freely, though some forms of dairy can still be problematic for this population. Learn about the different forms of dairy and which you may be able to tolerate.
Many Paleo diet plans recommend avoiding dairy simply because we never ate diary until animals were domesticated and milked very recently in history, roughly 10,000 years ago. True. Humans lived for millions of years without dairy. However, this is not a good enough reason to avoid it. Just because they lived without dairy doesn’t mean you must do the same. The Modern Paleo Diet says go for it if you’re one of the lucky that has adapted.
Dairy poses problems for a lot of people for many different reasons. Many people are lactose intolerant, meaning they don’t possess the enzyme to digest milk sugars called lactose. Others have a casein – dairy protein – allergy. Others can’t handle whey. Some people simply cannot tolerate pasteurized milk. The key is figuring out which elements you may have a problem with so you can learn which types of dairy you can enjoy. Let’s start with reviewing the different categories of dairy: Conventional, organic, grass fed and raw. Raw dairy is in a class by itself! Read More…