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July 31, 2017

Recipe: Cherry Tomato Salad

by Wendy Myers

Cherry-Tomato-Salad

Tomatoes are not only a fruit but also a berry since they’re formed from a single ovary. And the French sometimes refer to the tomato as pomme d’amour, meaning “love apple,” and why wouldn’t they? Ovaries make a great salad!

These versatile fruits are an excellent source of vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus.

Let’s not forget that tomatoes are widely known for their outstanding antioxidant content, including, of course, their rich concentration of lycopene. The lycopene in tomatoes play a special role in bone health and fighting off osteoporosis.  Read More...

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