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July 26, 2017

Wendy is a guest on the Optimal Health Show with Ameer Rosic

by Wendy Myers

potatoes (1)

Listen to Wendy on the Optimal Health Show Podcast with Ameer Rosic. Ameer and I discuss how potatoes are a superfood and why you should include them in your diet.

It may be the scourge of low-carb dieters, but the humble spud may hold the key towards Optimal performance. According to scientists. A new study has found that eating a portion of potato twice a day can lower blood pressure.

And the best part is… your daily potato intake won’t make you put on weight if you are active! Read More…

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