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July 26, 2017

The Healing Power of Bone Broth

by Wendy Myers

Healing-Power-of-Bone-Broth3

Bone broths including beef, chicken, fish and lamb have been staples in the traditional diets of every culture for thousands of years. That’s because bone broths are nutrient-dense, easy to digest, rich in flavor, boost healing and promote good health.

Bone broth or stock was a way our ancestors made use of every part of an animal. Inedible bones and marrow, knuckles, skin and feet, tough meat, tendons and ligaments were boiled then simmered over a period of days. This simmering causes the bones and ligaments to release healing compounds like collagen, proline, glycine, and glutamine that have the power to transform your health.

Meat and fish stocks play a role in all cuisines around the world – French, Italian, Chinese, Japanese, African, South American and Middle Eastern. In fact, in many households and restaurant kitchens there is a never-ending stockpot, where old bones are removed and new bones are added. It’s time for you to get on the bandwagon!

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