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July 19, 2017

Tips To Boost Your Immunity

by Wendy Myers


ee how to boost your immunity in ten easy steps and avoid the top things that endanger your immunity.

Top Ten Immune Boosters

  1. Fresh animal fats (from meat and dairy) and cholesterol-rich foods (particularly raw or runny egg yolks).
  2. Cold-pressed oils: olive oil, fish oils, nut, and seed oils.
  3. Onions and garlic.
  4. Freshly pressed vegetable and fruit juices.
  5. Regular consumption of greens: parsley, dill, coriander, kale, spinach, lettuce, etc.
  6. Probiotic supplementation and fermented foods. For more information, read my article Probiotics–The Foundation of Health.

Read More…

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