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June 29, 2017

Improve Sleep With Blue Light Blocking Glasses

by Wendy Myers

Swanwick-blog

Neglecting sleep in insidious. Studies have shown that after 6 hours of sleep your cognitive performance suffers, and you don’t even realize it! Blue light can be a big cause of lost sleep or inability to get to sleep.

Sleep keeps us healthy, regulates our hormones, gives us mental clarity, happiness, and rejuvenates us. Fat loss is impossible without sleep.

A bad night’s sleep leaves us cranky, tired, lethargic, unhappy, and sometimes in pain. Poor sleep always leaves you feeling hungry because it messes with your blood sugar levels.

So let’s ensure we know how to sleep as best we can so we feel amazing all the time.

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