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June 5, 2017

Recipe: Paleo Eggs Benedict Over Tomatoes And Spinach

by Wendy Myers


I LOVE eggs benedict. And have to say I was a bit broken hearted when I discovered I had to avoid gluten and go Paleo! Not to fear! You can still have your lovely eggs benedict and be paleo. 

My favorite way to make paleo eggs benedict is with a large tomato slice, some salmon lox and a bed of spinach. Forget the gluten bomb underneath! I love the salty taste of the salmon lox rather than canadian bacon, but you can still use canadian bacon if you like. Then put some arugula or herb salad right in the middle of your benedict creation! You can still have eggs benedict and enjoy the satisfying flavor drowned in butter without feeling guilty.

This recipe is a great opportunity for you to learn how to make poached eggs. Leaving the yolks runny is the healthiest way to cook an egg. If the yolk is too cooked it damages the cholesterol in the yolk. Lightly poaching eggs is the healthiest way to eat an egg. But if you’re still too lazy to do that, then by all means, make your eggs over easy and smother them in Hollandaise. To each his own.

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