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May 31, 2017

Recipe: Pan Seared Halibut

by Wendy Myers

Pan-Seared-Halibut

This pan seared halibut with lemon dill butter sauce combines classic flavors making it a guaranteed palate pleaser. I wanted to share the french Buerre Blanc lemon dill sauce recipe with you because it really is very simple to make!

Halibut is rich in various nutrients such as selenium, magnesium, phosphorus potassium, vitamin B12, niacin, vitamin B6 and omega-3 essential fatty acids. 

Keep in mind, halibut has fallen victim to mercury contamination. I would consume this fish only on occasion. I think fish is a very healthy food, but you must be mindful of the current state of our oceans and fish. Large fish like halibut contain mercury, but are still okay to each on occasion in a Modern Paleo diet.

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