#204 Stimulate Mitochondria With Near Infrared Saunas With Brian Richards
Brian Richards talks to us this week about how near infrared saunas help you to make more energy because they provide heat and light.
What You’ll Learn
Tune into today’s podcast to hear all about:
- How light helps to stimulate energy and fight fatigue
- Heat shock therapy and why you want it
- The health effects of stimulating mitochondria with near infrared wavelengths
- Near infrared Vs Far infrared explained