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May 21, 2017

Biohacks For Better Sleep

by Wendy Myers


Sleep is the single most important thing you must do to improve your health. Shockingly, 40% of Americans get less than 5 hours of sleep per night! Time to biohack your way to better sleep!

Sleep scientist, William Dement, has said that sleep, “is the most important predictor of how long you will live – perhaps more important than smoking, exercise or high blood pressure.(1)” People getting less than six hours of sleep per night were 12 percent more likely to die over a 25-year period than people getting 6-8 hours per night.

Chronic sleep loss contributes to health problems such as weight gain, high blood pressure, heart disease and a decrease in the immune system’s power. In other words, we need sleep (2,3,4,5)!

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