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May 19, 2017

Top 5 Forms Of Magnesium

by Wendy Myers


Nearly two-thirds of the population worldwide eats a diet that is deficient in magnesium (8). The latest government study shows a staggering 68% of Americans do not consume the recommended daily intake of magnesium. (11) Magnesium is needed for more than 300 biochemical reactions (9) and 600 enzymatic reactions in the body. (10)

So many vital bodily processes rely on magnesium, including:

  • Aiding sleep
  • Maintaining a healthy heart rhythm
  • Relaxation of blood vessels
  • Relaxing and activating muscles and nerves
  • Creation of ATP (adenosine triphosphate), the energy molecules of your body
  • Proper formation of bones and teeth
  • Regulation of blood sugar levels
  • Helping digest proteins, carbohydrates, and fats
  • Serving as a cofactor for RNA and DNA
  • Catalyst for neurotransmitters like serotonin
  • Regulating hormones

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