Is Too Much Fruit Unhealthy?
Your fructose consumption should be kept at 15 to 25 grams per day. No more than this! Fruit is not as healthy as many are lead to believe. This begs the question, “Is too Much Fruit Unhealthy?”It is best for your body if you split your fruit intake into smaller portions of 3-8 grams per meal or as a snack. Don’t know how much this is? There are charts online that tell you the grams of fructose are in fruit. One of my favorites is posted by Family Wellness HQ. For example, 100 grams of apple (about 31/2 ounces) contains 5.9 grams of fructose.
The author of this post is Van Halsema. Van Halsema is a Master Pilates Instructor and Nutritional Coach certified in hair mineral analysis to design healing Nutritional Balancing programs for her clients. Visit her websites: www.vhPilates.com and her Nutritional Balancing website www.vhHealth.com