Be an Effective Eater
Have you ever wondered how people are succesful at staying trim and fit? Well it isn’t luck! These people have adopted effective eating habits. They do things differently than the rest. To be a highly effective eater, you must adopt the habits of success.
Stephen Covey’s theories on learning from the habits of successful people in his book The Seven Habits of Highly Effective People suggest that by emulating the habits of successful people, anyone can enjoy the life he or she desires. Learn these 15 habits, adopt the habits, practice the habits and enjoy optimal health and successful weight loss.