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December 30, 2012

2

Be an Effective Eater

by Wendy Myers

Have you ever wondered how people are succesful at staying trim and fit? Well it isn’t luck! These people have adopted effective eating habits. They do things differently than the rest. To be a highly effective eater, you must adopt the habits of success.

Stephen Covey’s theories on learning from the habits of successful people in his book The Seven Habits of Highly Effective People suggest that by emulating the habits of successful people, anyone can enjoy the life he or she desires. Learn these 15 habits, adopt the habits, practice the habits and enjoy optimal health and successful weight loss.

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2 Comments Post a comment
  1. Caroline Madden, MFT
    Dec 30 2012

    This was your best article to date!

    Have you heard of Jen’s list? You should post there.

    Hope all is well. Happy New Year!

    Caroline Madden, MFT

    Individual Therapy and Couples Counseling

    (626) 644-1609

    http://www.CounselingWithCaroline.com

    “The tools you need. The relationship you want.”

    5 Tips to Better Conversations with Your Partner

    Reply

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  1. 25 Foods: In the New Year, Eat More to Weigh Less by Mae Chan « Whole Woman Network

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