Rational Emotive Behavior Therapy
Rational emotive behavior therapy (REBT) makes the most sense to me of everything I’ve read about psychology. REBT is very much based on perceiving life and its problems in a realistic, rational light. I felt compelled to share it with you because there’s more to health than diet!Irrational ideas and beliefs cause and promote people’s depression or other psychological ills. REBT has a broad, practical application in quickly helping people become happier and healthier. As you know, life and happiness is all about perception.