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July 7, 2012

Tips to Boost Your Immunity

by Wendy Myers

See how to boost your immunity in ten easy steps and avoid the top things that endanger your immunity.

Top Ten Immune Boosters

  1. Fresh animal fats (from meat and dairy) and cholesterol-rich foods (particularly raw or runny egg yolks).
  2. Cold-pressed oils: olive oil, fish oils, nut, and seed oils.
  3. Onions and garlic.
  4. Freshly pressed vegetable and fruit juices.
  5. Regular consumption of greens: parsley, dill, coriander, kale, spinach, lettuce, etc.

 

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